Local · Private · Free

Weekly Meal Planner

Plan breakfast, lunch, dinner, and snacks on a Mon to Sun grid and get a grocery list built automatically from your ingredients. Saved only on your device. Nothing is uploaded.

Click a cell to add a meal · click a meal to edit · drag to move (hold Ctrl while dropping to copy). 🔒 Everything is saved only in this browser, nothing leaves your device.

Grocery list

From plan to shopping cart

Add an ingredients list to any meal and it lands on the grocery list automatically, duplicates are merged with a ×count so "milk" from three breakfasts shows once. Tick items off as you shop, add extras by hand, and flip between weeks: every week keeps its own plan in your browser's local storage. Free forever, nothing uploaded.

About Weekly Meal Planner

Weekly Meal Planner is a free, private productivity tool that runs entirely in your web browser. Fill a Mon to Sun grid with meals for every slot: breakfast, lunch, dinner, and snacks. Add ingredients to any meal and the grocery list builds itself automatically, merging duplicates with a count. Everything is stored in your browser's local storage: no sign-up, no server, no upload. Switch between weeks and each week keeps its own plan. Like every free tool by Digital Heroes, it is 100% free with no limits.

What you can do

Plan a full week of meals on a Mon to Sun grid with four rows: breakfast, lunch, dinner, and snacks.

Auto-build your grocery list by adding ingredients to any meal. Duplicates are merged with a count (e.g. "milk x3").

Drag and drop meals between days to reschedule. Hold Ctrl while dropping to copy a meal to another slot.

Tick off items as you shop. Add extra items manually. Uncheck everything with one click when the next shop starts.

Copy, download, or print your plan and grocery list as plain text in seconds.

Navigate between weeks freely. Each week's plan saves independently in your browser, with no data ever leaving your device.

How to use Weekly Meal Planner

Open Weekly Meal Planner. It runs entirely in your browser with no signup needed.

Click any cell on the grid and type a meal name. Add a comma-separated ingredients list to feed the grocery list automatically.

Use the row toggles at the top to show or hide breakfast, lunch, dinner, or snacks.

Navigate to other weeks with the arrow buttons. Copy or download your result when ready. Your data stays on your device.

Frequently asked questions

Is Weekly Meal Planner free?

Yes, Weekly Meal Planner is completely free for everyone. No sign-up, no account and no usage limits.

Is it private? Are my files uploaded anywhere?

No. Weekly Meal Planner runs entirely in your browser on your own device, so your data never leaves your computer and nothing is uploaded to a server.

Does it work offline?

Yes. This tool is a Progressive Web App, once the page has loaded it keeps working offline, and you can install it as an app from your browser.

Do I need to install anything or create an account?

No. Just open the page and start using it. Installing it as an app is optional and only adds offline convenience.

What does Weekly Meal Planner do?

Weekly Meal Planner lets you fill a Mon to Sun grid with meals for every slot: breakfast, lunch, dinner, and snacks. Add ingredients to any meal and the grocery list builds itself. Plans save locally in your browser, nothing is uploaded.